How To Make Low Salt / Sodium Low Fat Turkey Sloppy Joes
INGREDIENTS TO MAKE LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
- 1 cup of no-salt-added ketchup
- 1 lb. Lean ground turkey
- 1 tablespoon garlic powder
- 1 tablespoon mustard powder
- 1⁄2 cup green pepper
- 1⁄4 teaspoon salt substitute
- 2 jalapeno peppers
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Worcestershire sauce
- 2⁄3 cup onion
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DIRECTIONS TO MAKE LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
Step 1
Jalapeno peppers should be seeded and diced.
Step 2
Green pepper and onion should be diced.
Step 3
Set aside onion, jalapenos, and green pepper after sautéing them in EVO.
Step 4
Make little crumbles of ground turkey and cook them.
Step 5
Return the water to the pan after draining.
Step 6
Add all ingredients to a pan over medium heat.
Step 7
For 3 to 5 minutes, stir the mixture.
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Step 8
Simmer flavors for 5-10 minutes on low heat.
Step 9
Hamburger buns or crusty rolls can be used.
Step 10
If you don’t want your dish to be spicy, leave out the jalapeno. If you do, throw in 2 more.
Step 11
If desired, top with cheese and diced tomatoes or olives.
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Frequently Asked Questions
1. How can I make low calorie Turkey Sloppy Joes without sacrificing flavor?
Answer: Make a low calorie version of Turkey Sloppy Joes by using lean ground turkey and reducing added fats and sugars.
2. Do you have a low fat Sloppy Joe recipe that’s both delicious and nutritious?
Answer: Definitely! Prep low fat Sloppy Joes using lean ground turkey and underestimating the use of high-fat ingredients.
3. What are some low carb options for making Turkey Sloppy Joes?
Answer: You can make low carb Turkey Sloppy Joes by using lettuce wraps or cauliflower rice rather than traditional buns.
4. How do I make healthy Slow Cooker Turkey Sloppy Joes?
Answer: Slow Cooker Turkey Sloppy Joes can be made by combining ground turkey, vegetables, and a savory, low-sodium sauce in a crockpot.
5. Can you supply the calorie count for Turkey Sloppy Joes without the bun?
Answer: The calories in turkey sloppy joes (no bun) can vary depending on the recipe, but it’s typically lower than a traditional Sloppy Joe with a bun.
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